#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store.Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.
A fearless memoir about tribal life in Pakistan—and the act of violence that inspired one ambitious young woman to pursue a life of activism and female empowerment“Khalida Brohi understands the true nature of honor. She is fearless in her pursuit of justice and equality.”—Malala Yousafzai, winner of the Nobel Peace Prize From a young age, Khalida Brohi was raised to believe in the sanctity of arranged marriage. Her mother was forced to marry a thirteen-year-old boy when she was only nine; Khalida herself was promised as a bride before she was even born. But her father refused to let her become a child bride. He was a man who believed in education, not just for himself but for his daughters, and Khalida grew up thinking she would become the first female doctor in her small village. Khalida thought her life was proceeding on an unusual track for a woman of her circumstances, but one whose path was orderly and straightforward. Everything shifted for Khalida when she found out that her beloved cousin had been murdered by her uncle in a tradition known as “honor killing.” Her cousin’s crime? She had fallen in love with a man who was not her betrothed. This moment ignited the spark in Khalida Brohi that inspired a globe-spanning career as an activist, beginning at the age of sixteen. From a tiny cement-roofed room in Karachi where she was allowed ten minutes of computer use per day, Brohi started a Facebook campaign that went viral. From there, she created a foundation focused on empowering the lives of women in rural communities through education and employment opportunities, while crucially working to change the minds of their male partners, fathers, and brothers. This book is the story of how Brohi, while only a girl herself, shone her light on the women and girls of Pakistan, despite the hurdles and threats she faced along the way. And ultimately, she learned that the only way to eradicate the parts of a culture she despised was to fully embrace the parts of it that she loved.Praise for I Should Have Honor“Khalida Brohi’s moving story is a testament to what is possible no matter the odds. In her courageous activism and now in I Should Have Honor, Khalida gives a voice to the women and girls who are denied their own by society. This book is a true act of honor.”—Sheryl Sandberg, COO of Facebook and founder of LeanIn.Org and OptionB.Org
How do you know if you are in a relationship with a narcissist—and what can you do about it? Narcissism is a modern epidemic—and it’s spreading rapidly. Narcissists tend to be pretty on the outside, but empty on the inside. While they are often successful, they are also controlling, manipulative, entitled, vain, and they have no empathy. If your significant other can be charismatic and charming one moment and leave you feeling disappointed, unsettled, and doubting yourself the next, you may be involved with a narcissist. This dangerous relationship can slowly ruin your sense of well-being and ultimately your psychological health. Sometimes leaving is the healthiest option. But sometimes it doesn’t feel like an option, and you may have powerful reasons for staying—for your children, financial security, religious beliefs, or simply because you are in love. In Should I Stay or Should I Go? Dr. Ramani Durvasula gives you the tools to help you stop making the same mistakes. It shows you what to watch for and provides guidance on managing difficult situations. This honest survival manual is based on the real terrain of pathological narcissism and it provides a realistic roadmap of how to navigate this landscape and reclaim your true self, find healing and live an authentic and empowered life. Whether you stay—or go.
Gerald is careful. Piggie is not.Piggie cannot help smiling. Gerald can.Gerald worries so that Piggie does not have to.Gerald and Piggie are best friends.In Should I Share My Ice Cream? Gerald has a big decision to make. But will he make it in time?Using vocabulary that is perfect for beginning readers (and vetted by an early-learning specialist), Mo Willems has crafted a funny story about the challenges of doing the right thing. Fans of the Geisel Award-winning duo will eagerly eat it up!
A #1 New York Times bestseller! This previously never-before-seen picture book by Dr. Seuss about making up one’s mind is the literary equivalent of buried treasure! What happens when a brother and sister visit a pet store to pick a pet? Naturally, they can’t choose just one! The tale captures a classic childhood moment—choosing a pet—and uses it to illuminate a life lesson: that it is hard to make up your mind, but sometimes you just have to do it! Told in Dr. Seuss’s signature rhyming style, this is a must-have for Seuss fans and book collectors, and a perfect choice for the holidays, birthdays, and happy occasions of all kinds. An Editor’s Note at the end discusses Dr. Seuss’s pets, his creative process, and the discovery of the manuscript and illustrations for What Pet Should I Get?
A guide to making the ultimate relationship decision from the author of Why Does He Do That?In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward—with or without their partners.Women involved in chronically frustrating or unfulfilling relationships will learn to:• Tell the difference between a healthy-yet-difficult relationship and one that is really not working • Recognize the signs that their partner has a serious problem • Stop waiting to see what happens-and make their own growth the top priority • Prepare for life without their partner-even as they keep trying to make the relationship work
A Complete Summary of Food: What the Heck Should I Eat? Today's dietary world is full of confusing information. It's hard to hear the voice of reason in such chaos. I've been in the nutritional space for more than three decades, and even the so-called experts keep on changing their opinions, so how the heck is the average person supposed to keep track of all that? This book is my attempt to clear up some confusion for everyday folks just like yourself. Because if you have been getting your dietary recommendations from the media or even your government, then chances are every single day you must have a hard time choosing the best plan for you. One day, eggs are proclaimed as a miracle food and the next day you're supposed only to eat egg whites. Fats were evil back in the day, and now carbs are the new devil. Then there are new gimmicks such as low-carb, gluten-free, low-fat foods and cult-like groups such as paleo, keto, vegan, etc. And each group touts their method as the ultimate solution to immortality. If all of this information is making your head dizzy, I don't blame you. Here Is A Preview Of What You Will Get: In Food, you will get a quick understanding of the book. In Food , you will find the book analyzed to further strengthen your knowledge. In Food , you will get some fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about Food.
Summary of Food: What The Heck Should I Eat? This book will be the last diet book that you'll ever needToday's dietary world is full of confusing information. It's hard to hear a voice of reason in such chaos. I've been in the nutritional space for more than three decades, and even the so-called experts keep on changing their opinions, so how the heck is an average person supposed to keep track of all that? This book is my attempt to clear up some confusions for everyday folks just like yourself.Topics include: What foods to avoidOptimal diet plans Different food groups Pegan dietWHAT THE HELL SHOULD YOU ACTUALLY EAT?And much much more. In this comprehensive book you'll find all the information that you'll ever need to optimize your diet.Buy your copy today! Note: This is a summary title, it is not the original book nor is it intended to replace the original book.
Author: Dominique Baudry The Should I or Shouldn't I? What Would Others Think? TM game encourages players to think about their own behavior choices and then compare how their perceptions match (or don't) those of the other players. It revolves around the idea of perspective taking - being able to think about others, their thoughts, feelings, and behaviors, and how this interrelationship plays out in social situations. The game is based on the Social Thinking concepts and vocabulary introduced by Michelle Garcia Winner and outlined in her many books and articles on the topic. Object of Game Think about your own thoughts and behaviors and those of others during various situations; match the other players' responses to score points and win. About the Game While the Should I or Shouldn't I? game can be a tremendous help to individuals with social learning challenges it also encourages greater self-awareness of social expectations and related social skills for any middle/high school player.