From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.
"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly ClarksonMost of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain | Book Summary | OneHourReads In the book “\The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain”, Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long. Gundry exposes the real cause of weight problems, and if you’re one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then you’ll want to read this book. Gundry’s book contends that your weight loss efforts are failing not because of any fault of yours, but because you’re mostly misinformed. This book contains a comprehensive, well detailed summary and key takeaways of the original book by Steven R. Gundry M.D. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it Contained is an Executive Summary of the original book Key Points of each chapter and Brief chapter-by-chapter summariesTo get this book, Scroll Up Now and Click on the“Buy now with 1-Click”Button to Download your Copy Right Away! Enjoy this edition instantly on your Kindle device! Now available in paperback and digital editions. Disclaimer: This is a summary, review of the book ”The Plant Paradox” and not the original book.
“I have bought 4 copies of this book…this cookbook is that useful.” – MidwestLady, 5-star review “Just follow it to see positive changes in your body!” – Marie W., 5-star reviewWith The Lectin Free Cookbook, you can lose weight and save time in the kitchen!Millions of people have lost weight and boosted their energy by switching to a lectin free diet. Now, you can find quicker, easier, more delicious lectin free recipes in The Lectin Free Cookbook, which harnesses the power of the Instant Pot to make lectin free cooking easy and fast. Electric pressure cookers like the Instant Pot have the unique ability to destroy most of the toxic lectins found in foods like beans, tomatoes, and potatoes, which can cause weight gain, inflammation, brain fog, and leaky gut.The Lectin Free Cookbook is the first cookbook to bring a lectin free diet to the Instant Pot, America’s #1 bestselling electric pressure cooker. In it, you’ll find a one-stop resource, full of healthy and fast Instant Pot recipes that make it easy to adapt your favorite foods to a lectin free diet.In The Lectin Free Cookbook, you’ll find:Only the best lectin free recipes. Don’t waste time wading through hundreds of mediocre recipes. The Lectin Free Cookbook takes you straight to the 50 fastest and easiest lectin free recipes, curated by our team of experts.Simple recipe instructions that take the guesswork and intimidation out of cooking lectin free recipes in your Instant Pot electric pressure cooker.7 Ingredient, 20 Minute, and Kid-Friendly recipes—because who doesn’t want a lectin free cookbook that fits in with real life? Prep and cooking times, so you’ll always know how long a recipe in The Lectin Free Cookbook will take.With The Lectin Free Cookbook, you’re only an instant away from fast and easy lectin free recipes your whole family will love. For each copy of the The Lectin Free Cookbook sold, one meal will be donated to a family in need though Feeding America.
69 FAN RECIPES BASED OFF ON STEVE GUNDRY'S WORK We strongly encourage you to purchase Gundry's original book, THE PLANT PARADOX, at: https://tinyurl.com/ycgxszuf Are you interested in becoming a better, healthier you? Then check out my fan-written cookbook based on the Plant Paradox. The cause for the unprecedented rise of diabetes, autoimmune disorders, asthma, arthritis, cancer, heart disease, and much more is due to something called lectins. It is a protein that can actually bind to cell membranes and offer a way for molecules to stick together. Lectins are the result of plant defensive evolution; they deter pests, insects, and micro-organisms. Gluten is evidently one of thousands of these lectins. When ingested often, they can affect us in many ways: they interfere with inter-cellular communication (think brain-fog, as the author puts it) stimulate weight gaintrigger allergens increase susceptibility to sickness and more! After analyzing the Plant Paradox by Steve Gundr, I whipped up my own recipes for becoming and staying healthy! You have 69 to choose from, here are a few examples: Garlic Roasted Cabbage WedgesLectin-Free Rice PuddingBean and Tomato Free Beef Chili and so many more! NOTE TO READERS: This is a summary and analysis companion book based on The Plant Paradox by Steve Gundry. This is meant to enhance your original reading experience, not supplement it. You are encouraged to purchase the original book here: https://tinyurl.com/ycgxszuf
This book will look at exactly what lectins are, the relationship with gluten, and exactly how to reduce them from your diet. With a little bit of guidance and determination, you too may start to feel better by changing the way you eat.
Do you want to know more about Lectin Free Diet?Do you have a Crock Pot or want to have one?Do you want to combine both to have delicious & easy recipes and have a better lifestyle?If yes for any of above questions, then this book is right for you!This book, The Lectin Free Crock Pot Cookbook: Quick, Easy & Delicious Lectin Free Crock Pot Recipes For Smart People, has been created with you in mind, so that finding success with the Lectin Free diet comes easy.Inside, you’ll find a range of mouth-watering dishes that are quick and easy to prepare, but offer amazing taste at the same time, including:Healthy Apple Stew Lectin Free Chicken Hash Super-Hot Chicken Omelette Rich Nutty Cobbler (Crockpot Cooking) Broccoli & Ham Delight Soup Healthy Kale & Sweet Potato Stew And many more…With so many useful tips and delicious recipes, you will absolutely have a successful and comfortable Lectin Free Diet. Welcome to the healthy eating world!
Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steven R. Gundry M.D. Concise Reading offers an in-depth and comprehensive encapsulation of bestseller “The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain" by Steven R. Gundry M.D.! It provides the essence and wisdom of the book as well as contemplative discussions that will help you appreciate the book even more. It contains many tantalizing sections including: • Book Summary • Background Information About The Author • Discussion Questions And much more! Great for New Year Resolution! Get your copy and start reading immediately. *Note: This is an unofficial companion book of Steven R. Gundry's "Summary of The Plant Paradox: The Hidden Dangers in 'Healthy Foods' That Cause Disease and Weight Gain". - It is designed to enrich your reading experience and not the original book.
Welcome to the lectin free diet world!From here, you will learn the Plant Paradox and lectin free diet. The Lectin Free diet allows you to enjoy all the previous privileges thanks to its benefits. The Lectin Free diet is inspired by Dr Grundy and it is the diet of the century thanks to its huge benefits for the body. After reading this book, you will learn where the lectins exist in common food, fruit, meat etc. And you will learn how to choose the best foods for reducing inflammation, weight gain and preventing disease.This Lectin free diet book, easy to use, will guide you step by step to start a Lectin free diet. This book is a must for anyone looking to improve his health and to feel better and have more energy every day!When you get the book, you will obtain 60 healthy recipes with:Breakfast recipesLunch RecipesDinner RecipesAppetize RecipesSnack and Sides RecipesSalad and Dessert RecipesThis Lectin Free cookbook shares with you 60 healthy food recipes that offers you all the information you need to learn about the Lectin Free diet program. And this book will show you, how to purchase only healthy ingredients. Dr Gundry breaks down Lectin-free eating step by step and shares one hundred of his favourite healthy recipes. In this book, you will find all the seasonal and non-seasonal, delicious recipes that will help you control your autoimmune diseases. So don't hesitate, just click the button"buy now", it will be worth of your choice.
Are you familiar with Lectin Free Diet? Do you want to know about the benefits of Lectin-Free Diet? Do you want to combine Slow Cooker (Crock-Pot) with Lectin Free Diet to have favorite foods, have a better lifestyle and lose weight forever? Keep on reading! You will get what you really want to know in this Lectin Free Slow Cooker cookbook! Chronic inflammation has been long considered to be one of the causes of many serious diseases that have been plaguing humanity ever since. Cancer, Alzheimer’s, Diabetes, and Heart Diseases you name it! Throughout the years, Scientists have been hard at work to find the core reason of Chronic Inflammation, and it seems like they may have finally cracked the code."Lectins" – illustrated in details by Steven Gundry in his amazing book titled "The Plant Paradox" are now being considered as being the real culprit for the increase inflammatory diseases. Initially thought to be harmless, this protein is seemingly present a wide variety of foods that we previously considered to be “Healthy” and is slowly breaking down our body from the inside!Afraid? Well, don't be! As the Lectins Free Diet is here to save the day.Since the chapters and recipes in this book are dedicated towards beginners, I have written the first few chapters to fully explain the fundamental concepts of Lectins and Lectin Free diet while walking you through the basics of Slow Cooker as well. Below is some of what you will know about:What are Lectins and Why Lectins Are BadThe Science Behind Lectins The ins And Outs of Lectin Free Diet How Lectin Negatively Affects Health Lectin Free Substitution for The PantryFantastic Tips Cautions for Lectin Free JourneyEverything Essential about Slow Cooker Some fantastic advantages of Slow Cooker What “Not” to do while using a Slow Cooker Amazing Slow Cooke tips to follow!Once you are done with the basics, the top 70 amazing Lectin Free Slow Cooker recipes will inspire you to explore the Lectin Free Diet further and stay healthy in the long run! You will find: Breakfast, Chicken and Poultry, Fish and Seafood, Meat, Vegan and Vegetarian, Soups and Stews, Snacks and Appetizers, Stocks and Sauces recipes, etc. With so many healthy and delicious recipes, you will make your life easy and comfortable! Don't be hesitated! Scroll up to click the "BUY NOW" button now!