"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly ClarksonMost of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.
Summary Of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain By Steven Gundry In this fast guide you'll be taken by the hand through a summary and analysis of; Executive Summary of the Plant Paradox Book,The Key Takeaways from each chapter andBrief chapter-by-chapter summaries You can start and finish this in an hour or less and get all the valuable information from the original book to help shape your life for a new beginning. This book will help enhance your reading experience. It will give you deeper insight, fresher perspectives, and help you Obtain Ultimate Comprehension. Perfect for a quick refresh on the main ideas of discussion. Click On The Buy Now Button To Get StartedAttention: This is a supplementary guide meant to enhance your reading experience of Steven Gundry's Plant Paradox. It is not the original book nor is it intended to replace the original book.
From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming.Now, in Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
Plant paradox,cookbook [hardcover] and lose weight for good diet bible 3 books collection set. Description The Plant Paradox Cookbook In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins-a substance called gluten, which is found in wheat and other grains. The Plant Paradox "Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be." Lose Weight For Good: The Diet Bible: 101 Lasting Weight Loss Ideas For Success The Lose Weight For Good Diet Bible aims to demystify some of the most popular diet options; Michael Mosley's Fast Diet, 8 Week Blood Sugar, Clever Guts, Joe Wicks' Lean in 15, Tom Kerridge's Dopmanine, Keto, Sugar Free, Slimming World, Pioppi, Low Calorie, Low Carb, Low Fod Map, 4 Hour Body & many more
Summary Of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain By Dr. Steven Gundry“Eat your food as your medicine or, you’ll have to eat medicine as your food.”This statement from an unknown source has been quoted many times over. It speaks wisdom and, once you obtain a better understanding of how exactly your body reacts in relation to food, you’ll know that it speaks the truth.It is clear, based on Dr. Gundry’s The Plant Paradox Program, however, that what becomes of your destiny is the collective result of all the actions that you take now. He loves to emphasize that what you do not eat weighs in more than what you eat to be healthy.If you choose to do something about your weight or, if you’re being weighed down by a chronic or autoimmune condition, The Plant Paradox has a sound recommendation for you: Eat the right kind of foods.Be ready to be surprised at Dr. Gundry’s revelations about your body and what you eat. From the very start, he warns you to be prepared to unlearn what you think you know about eating healthy so that you can learn how to unlock your body’s natural power to heal and rejuvenate itself.How sure are you that the tea you took this morning or, the beans that you stewed yesterday are doing your health any good? Are all vegetables healthy? Should you have fruits every day? Dr. Gundry tackles all of the major food groups one by one and you’ll be surprised to know that learning to eat healthy begins by knowing how to nourish your gut health.Plants heal the body — It’s a fact that our ancestors have always known and one that you should learn too if your objective is to live a long and healthy life.This book contains a comprehensive, well detailed summary and key takeaways of the original book by Steven R. Gundry M.D. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to itHere’s What You’ll Discover:Executive Summary of the original bookKey Takeaways from each chapterChapter-by-chapter summariesConclusions from each chapterSo What Are You Waiting For? The opportunity is there. Will you take it?Click the BUY button now!!Disclaimer: This is a summary of the book ”The Plant Paradox” and not the original book.Tags:------------the plant paradox, the plant paradox summary, summary of the plant paradox, Gundry, dr gundry, dr gundry books, steven gundry, dr gundry plant paradox, dr gundry cookbook, dr gundry diet evolution, plant paradox book, plant paradox, gundry plant paradox, dr steven gundry books
plant paradox cookbook, hidden healing powers of super & whole foods and healthy medic food for life 3 books collection set - 100 delicious recipes to help you lose weight heal your gut. Description:- The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free [Hardcover] The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins-a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Hidden Healing Powers Of Super & Whole Foods: plant based diet proven to prevent and reverse disease The human body, by design, is built to survive It knows to regenerate cells, to remove toxins and with its inbuilt immune system, to fight disease and illness.While the advance of medical science continues to grow, no medical practitioner or scientist will ever disagree that preventative medicine should always be the first step to a healthier life. Unfortunately we all too often overlook the natural ways in which we can feed our bodies with healing properties. The Healthy Medic Food for Life Meals in 15 minutes: Easy 15 minute recipe book to help you live well every day with low-calorie meals in 15 minutes or less "I haven't got time to cook"I'll eat on the go" or "I'll skip lunch and eat later" are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain. If you are following a diet, meal choices can become even more diﬃ cult and the added pressure of ﬁ nding time to prepare food can cause you to fall at the ﬁ rst hurdle. Here's the good news.
The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain | Book Summary | OneHourReadsIn the book “\The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain”, Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long. Gundry exposes the real cause of weight problems, and if you’re one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then you’ll want to read this book. Gundry’s book contends that your weight loss efforts are failing not because of any fault of yours, but because you’re mostly misinformed. This book contains a comprehensive, well detailed summary and key takeaways of the original book by Steven R. Gundry M.D. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to itContained is anExecutive Summary of the original book Key Points of each chapter and Brief chapter-by-chapter summariesTo get this book, Scroll Up Now and Click on the“Buy now with 1-Click”Button to Download your Copy Right Away!Enjoy this edition instantly on your Kindle device!Now available in paperback and digital editions.Disclaimer: This is a summary, review of the book ”The Plant Paradox” and not the original book.
Summary of The Plant Paradox by STEVEN R. GUNDRY WHY BUY THIS BOOK: Save time and money by reading this Straight-to-the-point summaryGain more in-depth knowledge ABOUT THE ORIGINAL BOOKSteven R. Gundry M.D on this Groundbreaking Plant Paradox Book, states that Lectins are the plant world's way of fighting back against predators, such as ourselves who kill plants and feast on them. Lectins are toxic plant proteins that can force their way through the mucosal wall of our guts into the intestinal capillaries and thus throughout the body.Leaky gut syndrome (intestinal wall hyper-permeability) results and leads to lectins confusing our immune system (autoimmune diseases) and disrupting cellular communication (diabetes and thyroid disorders, etc.)Peanuts, cashews, legumes and tomatoes contain lectins and are very toxic. Tomatoes and legumes can be "defused" and eaten safely. Discover this and More In this Plant paradox Summary Book. ABOUT THE AUTHOR: Steven R. Gundry is an American doctor and author. He is a former cardiac surgeon and currently runs his own clinic investigating the impact of diet on health. Gundry conducted cardiology research in the 1990s and was a pioneer in infant heart transplant surgery, and is a New York Times best-selling author of books such as The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain.He is most well-known for his claims that lectins, a type of plant protein found in numerous foods, cause inflammation resulting in many modern diseases. Scientists have classified the claims as pseudoscience that is not supported by evidence. He sells supplements that claim to protect people from the supposedly damaging effectsDisclaimer: This is a summary, review of the book The Plant Paradox and not the original book.To get this book, Scroll Up Now and Click on the “Buy now with 1-Click” Button to Download your Copy Right Away!
Are you familiar with Lectin Free Diet? Do you want to know about the benefits of Lectin-Free Meal Prep Diet? The Lectin Free Meal Prep Cookbook includes:BreakfastSnacksVegetarianSeafoodPoultryMeatDessertsAnd Much MoreDon’t wait another second to get this life-changing book. Get fit, happy, and stress-free by ordering your copy of Meal Prep right away!It only takes a few seconds– Scroll up and click the BUY NOW WITH ONE CLICK button on the right-hand side of your screen.