From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.
“I have bought 4 copies of this book…this cookbook is that useful.” – MidwestLady, 5-star review “Just follow it to see positive changes in your body!” – Marie W., 5-star reviewWith The Lectin Free Cookbook, you can lose weight and save time in the kitchen!Millions of people have lost weight and boosted their energy by switching to a lectin free diet. Now, you can find quicker, easier, more delicious lectin free recipes in The Lectin Free Cookbook, which harnesses the power of the Instant Pot to make lectin free cooking easy and fast. Electric pressure cookers like the Instant Pot have the unique ability to destroy most of the toxic lectins found in foods like beans, tomatoes, and potatoes, which can cause weight gain, inflammation, brain fog, and leaky gut.The Lectin Free Cookbook is the first cookbook to bring a lectin free diet to the Instant Pot, America’s #1 bestselling electric pressure cooker. In it, you’ll find a one-stop resource, full of healthy and fast Instant Pot recipes that make it easy to adapt your favorite foods to a lectin free diet.In The Lectin Free Cookbook, you’ll find:Only the best lectin free recipes. Don’t waste time wading through hundreds of mediocre recipes. The Lectin Free Cookbook takes you straight to the 50 fastest and easiest lectin free recipes, curated by our team of experts.Simple recipe instructions that take the guesswork and intimidation out of cooking lectin free recipes in your Instant Pot electric pressure cooker.7 Ingredient, 20 Minute, and Kid-Friendly recipes—because who doesn’t want a lectin free cookbook that fits in with real life? Prep and cooking times, so you’ll always know how long a recipe in The Lectin Free Cookbook will take.With The Lectin Free Cookbook, you’re only an instant away from fast and easy lectin free recipes your whole family will love. For each copy of the The Lectin Free Cookbook sold, one meal will be donated to a family in need though Feeding America.
Welcome to the lectin free diet world!From here, you will learn the Plant Paradox and lectin free diet. The Lectin Free diet allows you to enjoy all the previous privileges thanks to its benefits. The Lectin Free diet is inspired by Dr Grundy and it is the diet of the century thanks to its huge benefits for the body. After reading this book, you will learn where the lectins exist in common food, fruit, meat etc. And you will learn how to choose the best foods for reducing inflammation, weight gain and preventing disease.This Lectin free diet book, easy to use, will guide you step by step to start a Lectin free diet. This book is a must for anyone looking to improve his health and to feel better and have more energy every day!When you get the book, you will obtain 60 healthy recipes with:Breakfast recipesLunch RecipesDinner RecipesAppetize RecipesSnack and Sides RecipesSalad and Dessert RecipesThis Lectin Free cookbook shares with you 60 healthy food recipes that offers you all the information you need to learn about the Lectin Free diet program. And this book will show you, how to purchase only healthy ingredients. Dr Gundry breaks down Lectin-free eating step by step and shares one hundred of his favourite healthy recipes. In this book, you will find all the seasonal and non-seasonal, delicious recipes that will help you control your autoimmune diseases. So don't hesitate, just click the button"buy now", it will be worth of your choice.
Is a lectin free diet your thing? Do you want your diet to be purely lectin free?Do you want to access a diet plan without having the fears of lectins for yourself and your family?Do you want to master cooking in a short time with the most amazing and delicious recipes in a convenient way?The answer to all your questions is right here, you just need to turn over a few pages and its all solved for you!This book “The Lectin Free Cookbook For Beginners : Healthy and Easy Lectin Free Recipes (Reduce Inflammation, Lose Weight and Prevent Disease) for Your Lectin-Free Lifestyle” is specifically devised for people irrespective of their body shape, weight and height! With our previous works we have helped thousands like you out there, so for sure this is going to be fruitful for you too. The lectin free diet will have tremendous positive impacts on your health and will provide you with a better, nutritious and healthy lifestyle. These benefits include:Removes and reduces inflammation.Prevents diseases like rheumatoid arthritis, celiac disease, cardiac complications and even diabetes.Removes toxins.Aids a lot in weight loss.What is being offered in this book?What actually are lectins?What is wrong with Lectins?Foods recommended eatingFoods recommended avoidingStrictly Avoid These FoodsAdvantages of Lectin free dietsTips for beginnersRisks related to Lectin-free Diet PlanFrequently Asked Questions (FAQs)Lectin-free RecipesAnd much more!With this book we provide you with 60 purely lectin-free recipes with easy to understand step-by-step instructions. We have devised it in a manner specifically for beginners so you can serve your loved ones and yourself with the most delicious and tasty recipes ever created! We offer your food from almost every category and for every occasion like Breakfast, Snacks, Soups, Salads, Poultry, Seafood, Dessert and much more!For further information, give a little more attention and scroll down, we guarantee you will enjoy understanding what we are providing you with!
This book will look at exactly what lectins are, the relationship with gluten, and exactly how to reduce them from your diet. With a little bit of guidance and determination, you too may start to feel better by changing the way you eat.
If you want to learn about lectin-free diet and how to prepare healthy and delicious meals that will not compromise your body’s immune system, then this book is definitely for you.Lectin is a type of protein that is found in many types of food. While it is used by the plants as part of its defense mechanism, the body sees it as an enemy thus driving the immune system responses of the body. Lectin is highest in legumes and grains. Studies show that intake of lectin-rich foods can cause physiological damage to the intestinal tract thus it is often linked to other diseases such as irritable bowel syndrome and celiac diseases. Lectin is also linked to cancer, diabetes, and obesity.With this alarming information, it is crucial that you think about eating healthy foods that are low in lectin. Following the lectin diet is not rocket science but there are still several facts that you have to remember. Moreover, cooking lectin-free recipes can be tough but if you have an Instant Pot, then this particular diet will definitely be easy to follow.The Lectin-Free DietUnderstand What Lectin IsLearn About the Foods with High Lectin ContentBenefits of Lectin-Free DietLectin-Free Diet GuidelinesHow to Use the Instant PotDelicious Breakfast, Main Meals, Side Dishes, Soups, and Snack RecipeNutritional Information for Each RecipeMake These Delicious Lectin-Free RecipesPotato Cauliflower Curry (Aloo Gobi)Breakfast Pesto Egg RollLime-Cilantro Tahini Spaghetti Squash PastaLectin-Free Chicken AdoboStir-Fried AsparagusCoconut Soup Thai StyleAnd so much more!
The world is getting more and more conscious about diet plans and nutrition. Almost every diet plan is framed to be the best for you and is too complicated to be differentiated according to the needs and requirements of a common man. Without a doubt lectin are considered to be harmful for consumptions and who wouldn’t want to avoid them to make their diet plan healthy and nutritious without any harm.This lectin freed diet plan is here for you to give you the opportunity to have 60 delicious, healthy, nutritious lectin free diets with the most convenient and easy to make recipes for every occasion you can think of, ranging from breakfasts to dinners. The book is designed in such a way as to clear all the confusions and ambiguities surrounding lectins, the lectin free diet, the harmful effects of lectins and the foods which are allowed and which are strictly prohibited. It can be easily understood, implemented and will give you a healthy lifestyle with the ease of knowing why are you following this plan and what benefits do you achieve from it. These 60 recipes are meant for you so that you can achieve the skill sets of a great chef and provide your loved ones yourself with the ultimate nutritious and delicious food which are lectin free and yet easy to shop. Grab the book, gain the health benefits, lose weight and surprise everyone with performing so much in just a single go with the all the convenience possible. Weight loss and no more lectins? Not an issue after this book.
Avoid the secretly dangerous proteins hiding in your favorite foods!You know to avoid gluten. But gluten is just the most well-known source of the plant-based protein called lectin, which causes inflammation, weight gain and serious diseases. And while it isn’t possible to eliminate lectin from your diet altogether, with smart food choices, you can eat healthy while greatly reducing how much lectin you consume. This easy-to-use cookbook features 150 recipes that are not only nutrition packed and great tasting, but carefully avoid foods that are particularly high in lectin, including legumes, grains, dairy and nightshade plants such as tomatoes, potatoes and eggplant. The recipes include:• Cilantro Ginger Chicken• Coconut Shrimp• Peppercorn Beef and Broccoli• Smoky Sweet Potato Soup• Apple Cinnamon Pancakes• Maple Chocolate Torte• Parsnip Fries with Hazelnut Picada
Do you want to know more about Lectin Free Diet?Do you have a Crock Pot or want to have one?Do you want to combine both to have delicious & easy recipes and have a better lifestyle?If yes for any of above questions, then this book is right for you!This book, The Lectin Free Crock Pot Cookbook: Quick, Easy & Delicious Lectin Free Crock Pot Recipes For Smart People, has been created with you in mind, so that finding success with the Lectin Free diet comes easy.Inside, you’ll find a range of mouth-watering dishes that are quick and easy to prepare, but offer amazing taste at the same time, including:Healthy Apple Stew Lectin Free Chicken Hash Super-Hot Chicken Omelette Rich Nutty Cobbler (Crockpot Cooking) Broccoli & Ham Delight Soup Healthy Kale & Sweet Potato Stew And many more…With so many useful tips and delicious recipes, you will absolutely have a successful and comfortable Lectin Free Diet. Welcome to the healthy eating world!
Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!Humble, healthy home cooking to help you stay lectin free does not have to be difficult or demand all of your free time. With the goal of making a healthy lectin free diet accessible and convenient for everyone, nutrition guru and recipe developer Jordan Blanc combines her personal passion for delicious, healthy lectin free recipes with the favorite appliance of the busy home cook: the Instant Pot. The Lectin Free Instant Pot Cookbook is the first choice for busy home cooks looking for healthy and delicious recipes that are insanely simple to prep and cook.The ultimate Instant Pot cookbook for lectin free recipes, the Lectin Free Instant Pot Cookbook includes:An Introduction to Living Lectin Free that fully explains the principles of avoiding lectins and exactly how to achieve a healthy and nutritious lectin free diet without sacrificing enjoyable mealsInstant Pot Basics with easy to follow instructions, tips, and tricks for using your Instant Pot!Dozens of Amazing Lectin Free Recipes for your Instant Pot that your family will rave aboutNutritional Information for Every Recipe so you can easily track exactly what you are consumingSay goodbye to the stress of sticking to your lectin free diet with Jordan Blanc’s Lectin Free Instant Pot Cookbook, your go-to resource for making the lectin free diet a successful and enjoyable experience!