From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.
“I have bought 4 copies of this book…this cookbook is that useful.” – MidwestLady, 5-star review “Just follow it to see positive changes in your body!” – Marie W., 5-star reviewWith The Lectin Free Cookbook, you can lose weight and save time in the kitchen!Millions of people have lost weight and boosted their energy by switching to a lectin free diet. Now, you can find quicker, easier, more delicious lectin free recipes in The Lectin Free Cookbook, which harnesses the power of the Instant Pot to make lectin free cooking easy and fast. Electric pressure cookers like the Instant Pot have the unique ability to destroy most of the toxic lectins found in foods like beans, tomatoes, and potatoes, which can cause weight gain, inflammation, brain fog, and leaky gut.The Lectin Free Cookbook is the first cookbook to bring a lectin free diet to the Instant Pot, America’s #1 bestselling electric pressure cooker. In it, you’ll find a one-stop resource, full of healthy and fast Instant Pot recipes that make it easy to adapt your favorite foods to a lectin free diet.In The Lectin Free Cookbook, you’ll find:Only the best lectin free recipes. Don’t waste time wading through hundreds of mediocre recipes. The Lectin Free Cookbook takes you straight to the 50 fastest and easiest lectin free recipes, curated by our team of experts.Simple recipe instructions that take the guesswork and intimidation out of cooking lectin free recipes in your Instant Pot electric pressure cooker.7 Ingredient, 20 Minute, and Kid-Friendly recipes—because who doesn’t want a lectin free cookbook that fits in with real life? Prep and cooking times, so you’ll always know how long a recipe in The Lectin Free Cookbook will take.With The Lectin Free Cookbook, you’re only an instant away from fast and easy lectin free recipes your whole family will love. For each copy of the The Lectin Free Cookbook sold, one meal will be donated to a family in need though Feeding America.
Are you familiar with Lectin Free Diet? Do you want to know about the benefits of Lectin-Free Diet? Do you want to combine Instant Pot Pressure Cooker with Lectin Free Diet to have favorite foods, have a better lifestyle and lose weight forever? Keep on reading! You will get what you really want to know in this Lectin Free Instant Pot cookbook! This book suits for people of any weight, any body type or shape. Through my work, I've helped thousands of people achieve their health and fat loss goals, and I’ve shared everything I know in my books."Lectins" – illustrated in details by Steven Gundry in his amazing book titled "The Plant Paradox" are now being considered as being the real culprit for the increase inflammatory diseases. Initially thought to be harmless, this protein is seemingly present a wide variety of foods that we previously considered to be “Healthy” and is slowly breaking down our body from the inside!Afraid? Well, don't be! As the Lectins Free Diet is here to save the day.Since the chapters and recipes in this book are dedicated towards beginners, I have written the first few chapters to fully explain the fundamental concepts of Lectins and Lectin Free diet while walking you through the basics of Slow Cooker as well. Below is some of what you will know about:What are Lectins and Why Lectins Are BadThe Science Behind Lectins The ins And Outs of Lectin Free Diet How Lectin Negatively Affects Health Lectin Free Substitution for The PantryFantastic Tips Cautions for Lectin Free JourneyEverything Essential about Instant Pot Some fantastic advantages of Instant Pot Amazing Instant Pot tips to follow!Once you are done with the basics, the amazing Lectin Free Instant Pot recipes will inspire you to explore the Lectin Free Diet further and stay healthy in the long run! You will find: Breakfast, Chicken and Poultry, Fish and Seafood, Meat, Vegan and Vegetarian, Soups and Stews, Snacks and Appetizers, etc. With so many healthy and delicious recipes, you will make your life easy and comfortable! What are you waiting for? Take only few minutes! Just scroll up to click the "BUY NOW" button! You will like it!
Lectin Free Cookbook Inspired by Dr. Stephen Gundry’s Bestselling “Plant Paradox” keto diet, this cookbook is for people who want to change their bodies and their lives without suffering from eating plain, boring foods.The Lectin Free Cookbook has sourced 110 Amazing and Simple recipes with two things in mind:It must taste amazing!It must be easy to prepare!Armed with these recipes you will have no trouble sticking to your lectin free diet, quenching your inflammation and helping your body overcome troublesome autoimmune symptoms – all while losing weight.We culled from thousands of recipes and only chose the very best, and most diverse 110, which covers: breakfast, lunch, dinner, and of course snacks, and desserts. These are real, tried and true recipes from busy people who wanted foods they could make and still have time for real life activities like family, work, and friends.Join the millions of people who have gone lectin free and conquered obesity, arthritis, skin conditions, gout, and many more debilitating conditions that they thought were not treatable. Best of all, you can do all this while still eating food that tastes great!What are you Waiting For?? Scroll Up and Get Your Copy NOW!
Is a lectin free diet your thing? Do you want your diet to be purely lectin free?Do you want to access a diet plan without having the fears of lectins for yourself and your family?Do you want to master cooking in a short time with the most amazing and delicious recipes in a convenient way?The answer to all your questions is right here, you just need to turn over a few pages and its all solved for you!This book “The Lectin Free Cookbook For Beginners : Healthy and Easy Lectin Free Recipes (Reduce Inflammation, Lose Weight and Prevent Disease) for Your Lectin-Free Lifestyle” is specifically devised for people irrespective of their body shape, weight and height! With our previous works we have helped thousands like you out there, so for sure this is going to be fruitful for you too. The lectin free diet will have tremendous positive impacts on your health and will provide you with a better, nutritious and healthy lifestyle. These benefits include:Removes and reduces inflammation.Prevents diseases like rheumatoid arthritis, celiac disease, cardiac complications and even diabetes.Removes toxins.Aids a lot in weight loss.What is being offered in this book?What actually are lectins?What is wrong with Lectins?Foods recommended eatingFoods recommended avoidingStrictly Avoid These FoodsAdvantages of Lectin free dietsTips for beginnersRisks related to Lectin-free Diet PlanFrequently Asked Questions (FAQs)Lectin-free RecipesAnd much more!With this book we provide you with 60 purely lectin-free recipes with easy to understand step-by-step instructions. We have devised it in a manner specifically for beginners so you can serve your loved ones and yourself with the most delicious and tasty recipes ever created! We offer your food from almost every category and for every occasion like Breakfast, Snacks, Soups, Salads, Poultry, Seafood, Dessert and much more!For further information, give a little more attention and scroll down, we guarantee you will enjoy understanding what we are providing you with!
Is Gluten-Free the answer? Find out how Lectins impact inflammation, autoimmune and digestive issues, and cause you to gain weight. Many people eat a gluten-free diet, but they may not be aware that the real culprit that's responsible for their ill health is in fact a protein known as 'Lectin'. This little-known intolerance can cause a wide range of nasty symptoms, from Leaky Gut to Autoimmune Disorders. The good news is that you can help to eliminate those symptoms if you make a few changes to the way that you eat.If you are one of the thousands of individuals on a gluten free diet but still experiencing the same symptoms that led you to try the diet, you may need to also reduce lectins from your diet. If you did not test positive for a gluten sensitivity, but find you feel a bit better on a gluten free diet, lectin intolerance may also be something you want to consider. Lectins may be responsible for your symptoms and in some cases, may be able to reverse your diagnosis once you decrease them from your diet. This book will look at exactly what lectins are, the relationship with gluten, and exactly how to reduce them from your diet. With a little bit of guidance and determination, you too may start to feel better by changing the way you eat. Learn how to reduce Lectins from your diet now. Scroll back up to get your copy today!
Welcome to the lectin free diet world!From here, you will learn the Plant Paradox and lectin free diet. The Lectin Free diet allows you to enjoy all the previous privileges thanks to its benefits. The Lectin Free diet is inspired by Dr Gundry and it is the diet of the century thanks to its huge benefits for the body. After reading this book, you will learn where the lectins exist in common food, fruit, meat etc. And you will learn how to choose the best foods for reducing inflammation, weight gain and preventing disease.This Lectin free diet book, easy to use, will guide you step by step to start a Lectin free diet. This book is a must for anyone looking to improve his health and to feel better and have more energy every day!When you get the book, you will obtain 60 healthy recipes with:Breakfast recipesLunch RecipesDinner RecipesAppetize RecipesSnack and Sides RecipesSalad and Dessert RecipesThis Lectin Free cookbook shares with you 60 healthy food recipes that offers you all the information you need to learn about the Lectin Free diet program. And this book will show you, how to purchase only healthy ingredients. Dr Gundry breaks down Lectin-free eating step by step and shares one hundred of his favourite healthy recipes. In this book, you will find all the seasonal and non-seasonal, delicious recipes that will help you control your autoimmune diseases. So don't hesitate, just click the button"buy now", it will be worth of your choice.
If you want to learn about lectin-free diet and how to prepare healthy and delicious meals that will not compromise your body’s immune system, then this book is definitely for you.Lectin is a type of protein that is found in many types of food. While it is used by the plants as part of its defense mechanism, the body sees it as an enemy thus driving the immune system responses of the body. Lectin is highest in legumes and grains. Studies show that intake of lectin-rich foods can cause physiological damage to the intestinal tract thus it is often linked to other diseases such as irritable bowel syndrome and celiac diseases. Lectin is also linked to cancer, diabetes, and obesity.With this alarming information, it is crucial that you think about eating healthy foods that are low in lectin. Following the lectin diet is not rocket science but there are still several facts that you have to remember. Moreover, cooking lectin-free recipes can be tough but if you have an Instant Pot, then this particular diet will definitely be easy to follow.The Lectin-Free DietUnderstand What Lectin IsLearn About the Foods with High Lectin ContentBenefits of Lectin-Free DietLectin-Free Diet GuidelinesHow to Use the Instant PotDelicious Breakfast, Main Meals, Side Dishes, Soups, and Snack RecipeNutritional Information for Each RecipeMake These Delicious Lectin-Free RecipesPotato Cauliflower Curry (Aloo Gobi)Breakfast Pesto Egg RollLime-Cilantro Tahini Spaghetti Squash PastaLectin-Free Chicken AdoboStir-Fried AsparagusCoconut Soup Thai StyleAnd so much more!
MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it's far simpler than you've been led to believe?What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you're "on a diet"?What if you didn't have to obsess over "eating clean" to get lean and healthy? In fact, what if you could transform your body eating "naughty" foods you love each and every week?In short, what if I told you that using food to build your best body ever is much simpler and more enjoyable than you've been led to believe?Well, I have good news.You don't need to follow a bland, boring, "bodybuilder diet" to build your best body ever. You can eat your favorite foods while transforming your physique faster than you ever thought possible.This book will show you the way.Here's a "sneak peek" of what you'll find inside:The paint-by-numbers formula for creating effective meal plans tailored to your body, goals, and lifestyle.How to use calories, "macros," "micros," food choices, and nutrient timing to improve your body composition.13 delicious and easy-to-make breakfast recipes, like "BLT" Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.14 low-calorie snacks that you'll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.16 succulent beef and pork recipes that make savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.18 tasty poultry dishes that you'll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.8 flavorful seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.11 appetizing side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.10 delectable desserts that you can enjoy guilt-free, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you're doing it...Imagine enjoying the added benefits of high energy levels, better moods, clearer thinking, and knowing that you're getting healthier every day...The bottom line is you CAN achieve that "Hollywood body" without eating the same simple, tasteless meals every day.SPECIAL BONUS FOR READERS!With this cookbook you'll also get a FREE spreadsheet with the nutrition facts of every recipe in the book, which makes meal planning a cinch, as well as a SURPRISE GIFT from the author!So, scroll up, click the "Buy" button now, and learn how to finally esecape the dreadful misery of "dieting" and get the body you want eating the foods you love.
Avoid the secretly dangerous proteins hiding in your favorite foods!You know to avoid gluten. But gluten is just the most well-known source of the plant-based protein called lectin, which causes inflammation, weight gain and serious diseases. And while it isn’t possible to eliminate lectin from your diet altogether, with smart food choices, you can eat healthy while greatly reducing how much lectin you consume. This easy-to-use cookbook features 150 recipes that are not only nutrition packed and great tasting, but carefully avoid foods that are particularly high in lectin, including legumes, grains, dairy and nightshade plants such as tomatoes, potatoes and eggplant. The recipes include:• Cilantro Ginger Chicken• Coconut Shrimp• Peppercorn Beef and Broccoli• Smoky Sweet Potato Soup• Apple Cinnamon Pancakes• Maple Chocolate Torte• Parsnip Fries with Hazelnut Picada