A New York Times bestseller featuring 150 all new, Whole30-compliant recipes—all fast and easy to prepare Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success—with delicious, compliant, fast, and easy recipes. This follow-up to the best-selling The Whole30 Cookbook is packed recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle.The Whole30 Fast and Easy Cookbook features: Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on timeNearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or lessCreative, delicious meals using widely-available ingredients found in any supermarketMelissa's favorite kitchen hacks, designed to save time and money while maximizing flavor Whether you’re doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes to try, this collection is a must-have for any kitchen.
Greater understanding of ECG interpretation will lead to better patient care everywhere. This book is designed to dynamically teach healthcare professionals how to interpret electrocardiograms (ECGs). It presents the information similar to how an instructor might deliver it in the classroom, with lots of illustrations, solid practical content, questions to prompt critical thinking, case presentations, and plentiful practice ECG tracings to promote the application of skills. One of the first things readers will notice about this text is it is more of a “how-to book” than a “theoretical book.” Although there is plenty of detail, the coverage is to the point, telling you and then showing you what you need to know.
The simple, satisfying and delicious way to eat paleo every day, no matter how busy you are Loren Cordain, Ph.D., creator of The Paleo Diet, understands that we live busy lives, but he also knows this is no reason to sacrifice good health; a great dinner that follows The Paleo Diet is only 30 minutes away with this innovative cookbook. The book has a range of speedy meals, from flash-roasted fish to microwave peach chutney for pork chops. There are soups, skillet meals, fresh dinner salads, and more. The 170 recipes and 70 color photos make dinner easy and appealing.The recipes use Paleo convenience foods, such as salt-free canned tomatoes and frozen vegetables, and draw on the techniques that Dr. Cordain and his family developed for their own busy lives. Also included is the Paleo Pantry, with recipes for Paleo condiments and spice blends to enliven meals throughout the week.
As the busy mother of five young children, Kelly Rudnicki faced a daily challenge when it came to feeding her family. Things got even more complicated when one of her sons was diagnosed with severe food allergies. Launching the Food Allergy Mama website, she struck a chord with parents and home cooks in similar situations and made it her mission to prove that allergen-free meals can be easy and flavorful. Showcasing the very best of Rudnicki's repertoire, The Food Allergy Mama's Easy, Fast Family Meals makes it simple to please a hungry crowd. Rudnicki purposely tests her recipes on friends and neighbors who don't have food allergies just to make sure her cooking tastes like "regular" cuisine. The result is a bounty of delicious offerings, including: Morning Glory Muffins Breakfast Burritos Creamy Tomato Soup Hearty Pasta Featuring Grandma Jeanne's Bolognese Sauce Oatmeal Fudge Bars All recipes are made without milk, butter, cheese, eggs, or nuts. She also includes time-saving tips, and ideas for inexpensive ingredient substitutions, including tofu and applesauce. Menu ideas and holiday celebrations make this book the most comprehensive guide of its kind-a one-stop resource for allergen-free, worry-free home cooking every day of the week.
Have you ever struggled in your meditation time? Would you like a real working method that will help you know your bible like the back of your hand? In this book you will discover a detailed but simple method that will propel your ability to memorize scripture beyond anything you ever thought possible.
This unique book makes learning Italian easy, practical, and fun! Suitable for teaching adults, as well as older children, Barron's Learn Italian the Fast and Fun Way covers the basics of reading, writing, understanding, and speaking Italian. The engaging, interactive lessons and exercises can be done in just a few minutes per day and are supplemented with:Funny cartoon-style illustrationsLanguage games, puzzles, and quick quizzesA set of vocabulary flashcardsA pull-out bilingual dictionary bookletAn MP3 CD with audio for all Listening Comprehension activitiesIn just minutes a day, readers will pick up enough Italian for most everyday situations--from meeting and greeting people to asking directions and handling simple business transactions.
When you’re short on time, you’ll love these big-on-flavor, crazy easy meals.Cooking can sometimes involve mile-long ingredient lists and require more time than one cares to spend in the kitchen after a busy day. With Fast and Easy Five Ingredient Recipes you'll find over 100 recipes that only require five ingredients (or less) and use simple ingredients in unique ways. Recipes include: Southern Style Chicken SlidersSpinach Alfredo LasagnaPulled Pork Carnita TacosHomemade Pizza PocketsPeanut Butter Sea Salt CookiesWhether for weeknight meals or last minute dinner parties, these five-ingredient recipes will save you time and money…and they’re delicious too! 95 color photographs
You've come to the right place for learning English quickly and easily!Easy English Step-by-Step for ESL Learners is based on the idea that the quickest route to learning this subject is building a solid foundation in the basics. You won't find a lot of pointless discussion; instead, you get an original, step-by-step approach to mastering English, with important concepts linked together by clear explanations, appropriate exercises, and helpful answers.The first steps introduce you to the everyday expressions of the English language, allowing you to communicate in a variety of everyday situations almost immediately. Gradually, a series of interconnected steps takes you from simple to more challenging concepts at your own pace, with a variety of increasingly difficult exercises to practice what you've learned. After working through these exercises, you'll have a better grasp of the subject along with the knowledge and skills you need to handle English with confidence.Easy English Step-by-Step for ESL Learners features:Easy-to-understand grammar explanations with multiple examples Realistic conversations for practical situations, from Shopping to Getting Around Town and Making Friends Helpful communication strategies, including the use of gestures and body language Exercises to help test what you’ve learned and measure progress Online audio recordings to improve pronunciation and fluencyDanielle Pelletier is the president of English League, a translation and workforce training company that provides English and foreign-language training and cross-cultural education to international students and professionals working in universities and corporations.
This unique book makes learning Spanish easy, practical, and fun! Suitable for teaching adults, as well as older children, Barron's Learn Spanish the Fast and Fun Way covers the basics of reading, writing, understanding, and speaking Spanish. The engaging, interactive lessons and exercises can be done in just a few minutes per day and are supplemented with:Funny cartoon-style illustrationsLanguage games, puzzles, and quick quizzesA set of vocabulary flashcardsA pull-out bilingual dictionary bookletAn MP3 CD with audio for all Listening Comprehension activitiesIn just minutes a day, readers will pick up enough Spanish for most everyday situations--from meeting and greeting people to asking directions and handling simple business transactions.
The Ultimate Mediterranean Beef CookbookMediterranean beef recipes are among the healthiest in the world and at the same time really delicious. Beef is a great source of protein, zinc, iron, and B vitamins. Moderate beef consumption is good for your health as long as you choose leaner cuts and prepare it with lots of vegetables, legumes, low fat cheese, nuts, herbs and spice.Beef Cookbook: Fast and Easy Beef Soup, Salad, Casserole, Slow Cooker and Skillet Recipes Inspired by The Mediterranean Diet contains easy beef meals that can help you change your eating habits, improve your health or simply reduce grocery costs.