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The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30 (Melissa Hartwig Book)

A New York Times bestseller featuring 150 all new, Whole30-compliant recipes—all fast and easy to prepare Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success—with delicious, compliant, fast, and easy recipes. This follow-up to the best-selling The Whole30 Cookbook is packed recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle.The Whole30 Fast and Easy Cookbook features: Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on timeNearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or lessCreative, delicious meals using widely-available ingredients found in any supermarketMelissa's favorite kitchen hacks, designed to save time and money while maximizing flavor Whether you’re doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes to try, this collection is a must-have for any kitchen.


Get Crocked: Fast & Easy Slow Cooker Recipes (Array Book)

A slow cooker is the busy cook’s best friend - with a little bit of prep, you can let dinner simmer away so you can focus on other things instead of babysitting the stove. And now you can use your Crock Pot Express to make that same meai fast as well! Get Crocked Fast & Easy Slow Cooker Recipes is the ultimate cookbook for busy families everywhere. With clear, concise instructions for slow cooking every dish, plus pressure cooker options for your Crock-Pot Express, it's never been easier to make mouth-watering meals. You can either "set it and forget it" or have dinner ready in a snap.Each recipe requires minimal prep: You won’t be browning meats on the stove, chopping a mile-long list of vegetables or hunting down impossible-to-find ingredients. With less than 15 minutes of prep, dinner (or dessert, or breakfast, or even party snacks) is done!


Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan (Danielle Capalino Book)

Beat bloat and discomfort with the scientifically proven, easy-to-follow, low-FODMAP plan.There are a lot of myths about beating stomach bloat and getting a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest, and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched but the many converts who have tried the science-supported diet swear by it. In addition to useful everyday advice, the book includes:The differences and similarities between this diet and a gluten-free diet7-day sample menu plan with recipesSimple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dipsClear explanations for the science behind the low-FODMAP diet and why it works 40 color photographs


The Easy 5-Ingredient Keto Instant Pot Cookbook: Healthy and Delicious Low-Carb, High-Fat Pressure Cooker Recipes Made Easy and Fast (Karina Webb eBooks)

Are you willing try to lose weight and improve your health but hard to find quick, easy and healthy recipes?Have you already tried every known diet without seeing any results?If the answer is YES, then you’ve come to the right place!!!"Eating high fat and low carb offers many health, weight loss, physical and mental performance benefits."In this book you’ll learn how the Keto Diet and Instant Pot work and how you can start improving your health right now by cooking simple, easy and delicious Pressure Cooker dishes.Inside the book, you’find some great recipes like:Instant Pot “Baked” Eggs with GreensSlow-cooked Creamy Kale EggsSimple Chicken and Kale SoupLeftover Shredded Chicken SoupMashed CauliflowerSlow-cooked Brussels SproutsMore and moreWhat are you waiting for? Start eating healthier today!


Real Paleo Fast & Easy: More Than 175 Recipes Ready in 30 Minutes or Less (Loren Cordain PH.D. Book)

The simple, satisfying and delicious way to eat paleo every day, no matter how busy you are Loren Cordain, Ph.D., creator of The Paleo Diet, understands that we live busy lives, but he also knows this is no reason to sacrifice good health; a great dinner that follows The Paleo Diet is only 30 minutes away with this innovative cookbook. The book has a range of speedy meals, from flash-roasted fish to microwave peach chutney for pork chops. There are soups, skillet meals, fresh dinner salads, and more. The 170 recipes and 70 color photos make dinner easy and appealing.The recipes use Paleo convenience foods, such as salt-free canned tomatoes and frozen vegetables, and draw on the techniques that Dr. Cordain and his family developed for their own busy lives. Also included is the Paleo Pantry, with recipes for Paleo condiments and spice blends to enliven meals throughout the week.


Learn Spanish the Fast and Fun Way with MP3 CD: The Activity Kit That Makes Learning a Language Quick and Easy! (Fast and Fun Way Series) (Array Book)

This unique book makes learning Spanish easy, practical, and fun! Suitable for teaching adults, as well as older children, Barron's Learn Spanish the Fast and Fun Way covers the basics of reading, writing, understanding, and speaking Spanish. The engaging, interactive lessons and exercises can be done in just a few minutes per day and are supplemented with:Funny cartoon-style illustrationsLanguage games, puzzles, and quick quizzesA set of vocabulary flashcardsA pull-out bilingual dictionary bookletAn MP3 CD with audio for all Listening Comprehension activitiesIn just minutes a day, readers will pick up enough Spanish for most everyday situations--from meeting and greeting people to asking directions and handling simple business transactions.


Learn French the Fast and Fun Way with MP3 CD: The Activity Kit That Makes Learning a Language Quick and Easy! (Fast and Fun Way Series) (Array Book)

This unique book makes learning French easy, practical, and fun! Suitable for teaching adults, as well as older children, Barron's Learn French the Fast and Fun Way covers the basics of reading, writing, understanding, and speaking French. The engaging, interactive lessons and exercises can be done in just a few minutes per day and are supplemented with:Funny cartoon-style illustrationsLanguage games, puzzles, and quick quizzesA set of vocabulary flashcardsA pull-out bilingual dictionary bookletAn MP3 CD with audio for all Listening Comprehension activitiesIn just minutes a day, readers will pick up enough French for most everyday situations--from meeting and greeting people to asking directions and handling simple business transactions.


Learn German the Fast and Fun Way with MP3 CD: The Activity Kit That Makes Learning a Language Quick and Easy! (Fast and Fun Way Series) (Neil H. Donahue Ph.D. Book)

This unique book makes learning German easy, practical, and fun! Suitable for teaching adults, as well as older children, Barron's Learn German the Fast and Fun Way covers the basics of reading, writing, understanding, and speaking German. The engaging, interactive lessons and exercises can be done in just a few minutes per day and are supplemented with:Funny cartoon-style illustrationsLanguage games, puzzles, and quick quizzesA set of vocabulary flashcardsA pull-out bilingual dictionary bookletAn MP3 CD with audio for all Listening Comprehension activitiesIn just minutes a day, readers will pick up enough German for most everyday situations--from meeting and greeting people to asking directions and handling simple business transactions.


Learn Italian the Fast and Fun Way with MP3 CD: The Activity Kit That Makes Learning a Language Quick and Easy! (Fast and Fun Way Series) (Array Book)

This unique book makes learning Italian easy, practical, and fun! Suitable for teaching adults, as well as older children, Barron's Learn Italian the Fast and Fun Way covers the basics of reading, writing, understanding, and speaking Italian. The engaging, interactive lessons and exercises can be done in just a few minutes per day and are supplemented with:Funny cartoon-style illustrationsLanguage games, puzzles, and quick quizzesA set of vocabulary flashcardsA pull-out bilingual dictionary bookletAn MP3 CD with audio for all Listening Comprehension activitiesIn just minutes a day, readers will pick up enough Italian for most everyday situations--from meeting and greeting people to asking directions and handling simple business transactions.


Suzanne Somers' Fast & Easy: Lose Weight the Somersize Way with Quick, Delicious Meals for the Entire Family! (Suzanne Somers Book)

In this #1 New York Times bestseller, find out how to lose weight the fast and easy way by eating home-cooked meals made in 30 minutes or less that the whole family will love.More than 5 million readers have lost weight the Somersize way after reading Suzanne’s New York Times bestsellers Eat Great, Lose Weight; Get Skinny on Fabulous Food; Eat, Cheat, and Melt the Fat Away—and now Fast and Easy. In her latest book, Suzanne makes Somersizing simple, fun, and affordable for the whole family. She outlines her weight-loss program for life, where you’ll forget how to count calories, fat grams, or carbohydrates and simply enjoy delicious food with no weighing, no measuring, no portion control, and no deprivation. Here you’ll find more than 100 delicious recipes, tips to help you Somersize, and inspiring Somersize success stories, including:• How to make meals in minutes, and Somersize products that make it even faster and easier to stay on the program• How obesity is an increasing problem for American families and how eating a Somersize diet higher in proteins and fats and lower in sugar and carbohydrates can stop it• How to heal your metabolism from years of yo-yo dieting• Moving, motivating testimonials from enthusiastic Somersizers• Answers to more than 300 of the most frequently asked questions about this remarkable, effective program