"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly ClarksonMost of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.
"Dr. Gundry has crafted a wise program with a powerful track record.” –Mehmet Oz, M.D.Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:• Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you• Why plateauing on this diet is actually a sign that you’re on the right track• Why artificial sweeteners have the same effects as sugar on your health and your waistline• Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing themAlong with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.
Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline | Book Summary | OneHourReads In Dr. Gundry’s Diet Evolution, Steven Gundry records his ground breaking discovery on how to lose weight, keep fit, and generally live a healthy life. His theory premises on the fact that our genes are responsible for the unhealthy eating habits that have brought about countless chronic diseases plaguing man today. Our genes play a fundamental role in determining how we eat in the first place. Basically, they enforce on us a diet that ensures their own survival, while destroying our bodies. Gundry proposes a new way of restoring optimum health and total wellbeing: reprogramming our genes by eating right. He advocates the ideal diet as one reminiscent of what our earliest ancestors ate. This book contains a comprehensive, well detailed summary and key takeaways of the original book by Steven Gundry. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work. This book is not meant to replace the original book but to serve as a companion to it Contained is an Executive Summary of the original book Key Points of each chapter and A brief chapter-by-chapter summariesTo get this book, Scroll Up Now and Click on the“Buy now with 1-Click”Button to Download your Copy Right Away!Disclaimer: This is a summary, review of the book Dr. Gundry's Diet Evolution and not the original book.
Summary Of The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain By Steven Gundry In this fast guide you'll be taken by the hand through a summary and analysis of; Executive Summary of the Plant Paradox Book,The Key Takeaways from each chapter andBrief chapter-by-chapter summaries You can start and finish this in an hour or less and get all the valuable information from the original book to help shape your life for a new beginning. This book will help enhance your reading experience. It will give you deeper insight, fresher perspectives, and help you Obtain Ultimate Comprehension. Perfect for a quick refresh on the main ideas of discussion. Click On The Buy Now Button To Get StartedAttention: This is a supplementary guide meant to enhance your reading experience of Steven Gundry's Plant Paradox. It is not the original book nor is it intended to replace the original book.
From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
Do You Want to burn Fat and be Healthier This Year?Do You want to lose weight Easily without Dieting? Do you want to Look Younger and Healthier? IF YES…. Then this is For You…Introducing the All New Lectin Free Slow Cooker Cookbook that will help you lose weight and Burn those sturborn Fat fast. This will be the last diet book you will read this year!Also, you’ll discover The Hidden Dangers in ‘Healthy Foods’ That Cause Disease and Weight Gain. In The Plant Paradox Book,Dr. Steven Gundry presents detailed information on the different myths surrounding plant based foods. He exposes the true reason behind the weight gain even with the different diets available. Using a detailed step-by-step process, he creates a better haven Using the Lectin-Free Diet Plan; which has worked for many people who wish to achieve and maintain a normal weight as well as live a long life. However, if you’re one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then this Slow cooker cookbook is for you. As A companion recipe book, you’ll get all the right information you need to get started now and lose weight in no time.In this Lectin Free Slow Cooker CookBook, We have prepared some Delicious and Exceptionally Healthy Crockpot Recipes that are Lectin-Free and will help prevent any chronic Disease. With Over 50 Mouthwatering Lectin-Free Crockpot Recipes that that you can start making Now to jumpstart your weight Loss.This is what you’ve been looking for. Don’t let this Valuable Information Pass you By!Get This Book Now, Scroll Up Now and Click on the “Buy now with 1-Click” Button to Download your Copy Right Away! Tags: Lectin free cookbook, Plant paradox Cookbook, plant paradox, steven gundry books, plant paradox paperback, the plant paradox steven gundry, lectin free cookbook instant pot, lectin free slow cooker Cookbook
Plant paradox,cookbook [hardcover] and lose weight for good diet bible 3 books collection set. Description The Plant Paradox Cookbook In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins-a substance called gluten, which is found in wheat and other grains. The Plant Paradox "Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be." Lose Weight For Good: The Diet Bible: 101 Lasting Weight Loss Ideas For Success The Lose Weight For Good Diet Bible aims to demystify some of the most popular diet options; Michael Mosley's Fast Diet, 8 Week Blood Sugar, Clever Guts, Joe Wicks' Lean in 15, Tom Kerridge's Dopmanine, Keto, Sugar Free, Slimming World, Pioppi, Low Calorie, Low Carb, Low Fod Map, 4 Hour Body & many more
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The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain | Book Summary | OneHourReadsIn the book “The Plant Paradox: The Hidden Dangers In ‘Healthy Foods’ That Cause Disease And Weight Gain”, Dr. Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long. Gundry exposes the real cause of weight problems, and if you’re one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then you’ll want to read this book. Gundry’s book contends that your weight loss efforts are failing not because of any fault of yours, but because you’re mostly misinformed. This book contains a comprehensive, well detailed summary and key takeaways of the original book by Steven R. Gundry M.D. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to itContained is anExecutive Summary of the original book Key Points of each chapter and Brief chapter-by-chapter summariesTo get this book, Scroll Up Now and Click on the“Buy now with 1-Click”Button to Download your Copy Right Away!Enjoy this edition instantly on your Kindle device!Now available in paperback and digital editions.Disclaimer: This is a summary, review of the book ”The Plant Paradox” and not the original book.