"What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That’s some no-brainer type of keto stuff I can get behind."—Amanda C. Hughes, Keto Cook at WickedStuffed.com, author of Keto Life and The Wicked Good Ketogenic DietEating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginners cookbook.The Complete Ketogenic Diet for Beginners cookbook contains:75 Easy to Follow Recipes using five main ingredients or less for every meal14-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced mealsA Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyleHandy Charts illustrating calories and nutritional informationRecipes in The Complete Ketogenic Diet for Beginners include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.
Do you ever get tired of working out only to realize that the days you spent sweating in the gym are not helping you to lose weight?Have you tried all the known fad diets out there, and none of them seem to work?This book, Keto Diet For Beginners: 21 Days For Rapid Weight Loss And Burn Fat Forever - Lose Up to 20 Pounds In 3 Weeks, has been created with you in mind. So that you can discover every aspect of this amazing diet, how it works, what you can eat and what you can’t. It will help you every step of the way and start living the healthy life you have always wanted!Learn how to prepare healthy meals following the principles of ketosis with this book.Eating fat to lose fat is the principle behind the ketogenic diet. Unusual as it may sound, this particular diet regimen works by pushing the state of ketosis so that you burn off fat as your body’s main source of fuel. But while this particular diet regimen is effective, there are still many people who failed because they were not able to follow through with this regimen successfully.Let this book serve as your ultimate guide on how to prepare healthy ketogenic-friendly meals to push your body into the state of ketosis. With this book, you will have everything that you need not only in preparing meals but in also understanding the principles behind the ketogenic diet.Here Is A Preview Of What You'll Learn...Understand What Ketogenic Diet Is All AboutIs the Ketogenic Diet for You?How Exactly Does It Work?Top 10 Foods You Need to AvoidTop 10 Foods You Need to EatTips on How to Lose 20 Pounds In 3 WeeksMistakes to AvoidKeto-Friendly Recipes3 Weeks, 21 Days Meal Plan with Shopping ListMore and more…Get a copy of Keto Diet For Beginners today and start your ketogenic diet with confidence!
Are you constantly tired and overweight? You have tried countless diets and still no result? Well, your sufferings might just be over. How? The Keto Diet! Get energy and Lose weight through one of the easiest diets, without sacrificing taste or quality. This recipe book is a compilation of foolproof easy recipes based on the Ketogenic Diet, that you make feel better and better everyday. Its benefits and limitations are covered in this Keto Diet cookbook as well, so there is no excuse for you not to start right away!Discover amazingly simple ketogenic diet recipes such as:BreakfastsSoups and StewsSaladsSides and SnacksPoultry and Meat recipeVegetarian recipesSeafood and FishDessertsEach keto recipe also contains additional information that will help you track your progress and improve on weight loss with:• Estimated preparation and cooking times• Number of servings• Nutritional value broken down into calories, proteins, carbs, fatsSometimes small things invoke big pleasures and this Keto Diet cookbook will surely do that. It’s your turn to discover the Keto Lifestyle!
"The Complete DASH Diet for Beginners is a simple, well-organized, and an easy-to-follow guide. This book can be a beneficial tool for those who are looking to implement a healthier way of living through their diet."—Kristina Morales RD, Clinical DietitianThe standard American diet is filled with cheap, processed foods that can lead to hypertension and other health problems. The longer you’ve eaten these foods, the more difficult it can be to swap them out for healthy, whole foods. The Complete DASH Diet for Beginners offers the easiest way of starting—and sticking with—the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible.The Complete DASH Diet for Beginners sets you up for long-term weight loss and hypertension recovery by delivering:“DASH in 5 Steps”—a practical guide that will kick start your DASH diet eating plan and simplify your transition to the DASH diet lifestyle.Two 7-day DASH diet meal plans that include suggestions for shopping on a budget and making the most of leftovers.75 easy, delicious recipes that use no more than 5 familiar main ingredients and serve no more than 1-4 people.Expert guidance from cardiac rehab dietitian, Jennifer Koslo, who has used the DASH diet to help numerous clients lower their blood pressure and lose weight.As the author of numerous successful meal plan cookbooks, such as The Heart Healthy Cookbook for Two and Diabetic Cookbook for Two, Jennifer knows what it takes to help readers improve their heart health and manage other concerning conditions. Now, in The Complete DASH Diet for Beginners, she shows you exactly what you need to do to achieve the results you want—and serves up everything you need to get there on one simple, delicious, heart-healthy platter.
“When eating well tastes like a yearlong vacation, it’s easy and exciting to do.”—From Rockridge Press, the publisher of Amazon bestsellers, Paleo for Beginners and The Wicked Good Ketogenic Diet CookbookFor most people, dieting and deprivation of variety and flavor go hand in hand, which is why it can be so hard to stick with a diet long enough to make a major lifestyle impact. Catering to anyone who wants to trim their waistline without sacrificing taste buds, the Mediterranean diet allows you to fill your plate with diverse and delicious tastes. Combining savory recipes with helpful tips and meal plans, The Mediterranean Diet for Beginners cookbook is the only reference you will need to start and stick to the Mediterranean diet.As a go-to source, The Mediterranean Diet for Beginners includes:40 Delicious Recipes for breakfast, lunch, dinner, snacks and desertsThe 7-Day Diet Meal Plan for keeping you on track with diverse options and tastesA Comprehensive Overview for understanding the basic principles and benefits of the Mediterranean dietTips and Tricks for learning how to eat as much as you want and making sure you have the freshest ingredientsConsidered by the Mayo Clinic as the leading "heart-healthy diet," the Mediterranean diet travels to you from the coasts of Italy, Spain, and France as one of the healthiest diets in the world.The Mediterranean Diet for Beginners offers a complete guide to healthful living through delicious, fresh foods prepared with total well-being in mind.
Do you wish you had an easier way to stick on your keto diet so you can finally achieve your dream body?Do you want to lose weight and be healthier without wasting a fortune on expensive meal plans and fancy ingredients?If the answer is YES, THEN THIS BOOK IS DEFINITELY FOR YOU!This book, Keto Meal Prep 2018: The Essential Ketogenic Diet Meal Prep Guide For Beginners - 21 Days Keto Meal Prep Meal Plan - Lose Up to 20 Pounds in 3 Weeks, has been created with you in mind, so that finding success with the keto diet comes easy!Here Is A Preview Of What You'll Learn In This Book...Dozens of Easy to Follow Recipes using ingredients that are easily found at your local grocery store – each with detailed nutritional informationHealthy and Delicious Keto Diet Food For Every Occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner21 Days Keto Meal Prep Meal Plan, detailing the essential information you need to know to master the very best keto diet dishes you and your family have ever tastedIn this book, you will also get:The Most Useful Tips and FAQs for Meal PrepThe Benefits of Meal Prep and Easy Mistakes to AvoidA massive list of popular keto meal prep recipes that taste great and won't keep you in the kitchen for hours.A comprehensive step-by-step method, so that anyone can follow along and cook each recipe (even if they are a complete beginner).Full Nutritional Information For Each RecipesAnd much, much more...Learn the golden rules of meal prep and avoid the common mistakes so you can shed those extra pounds fast!Get Healthier And Leaner With Keto Meal Prep Now!
Are you looking for a comprehensive ketosis diet for beginners guide? Or are you searching for a ketosis guide that helps you burn fats fast? The Keto Diet For Beginners is the book for you as we will show you how you can burn those fats faster than you ever imagined was possible. Comprehensive ketosis diet meal plans will be included for beginners to follow easily. Ketosis meals will include different recipes from breakfast to desserts ensuring a huge variety of recipes. This will ensure you start the ketosis lose weight process immediately! Here Is A Preview Of What You'll Learn...The Psychology of ketogenic diets and how you can burn fast 10x faster! Discover the secrets why this diet burns those fats so effectivelyA ketosis cookbook with huge variety of recipes to ensure you eat healthy all day longDelicious breakfast recipes that starts your day well!Different fish, seafood & main meals you can indulge on but still stay slim!And much, much more!This book has been written to help you understand the full process of ketosis for beginners. Use this ketogenic diet for beginners book to your full advantage and start your weight loss in ketosis now!Simply download your copy above now to get started!
The paleo diet is not just another trendy diet, it’s a lifestyle! Eat like our ancestors to finally, feel healthy, boost your energy and lose weight!Download FREE with Kindle Unlimited!Inside, find the essentials of following a paleo diet lifestyle and much more including:•What the paleo diet is all about •What are the health benefits •What foods you can enjoy daily, in moderation and to avoid completely•Trick and tips to make paleo cooking easy •21-day eating plan that includes breakfast, lunch, and dinner plus snacks and desserts! •Over 105 paleo recipes to choose fromWhat really make this book unique is the 105 creative and unique Paleo and Gluten-free recipes that are not only easy to make but that you can whip up quickly.Made with fresh and easy to find ingredients, you will be able to prepare impressive meals in no time, like:• The caveman breakfast hash, the glorious morning smoothie or the primal blueberry waffles for nutritious breakfast selections. • Super easy to make snacks options like fresh berry cereal, pumpkin pie spice sweet potato or spicy cauliflower.• Lunch will be a breeze with recipes like the macadamia hummus, the paleo prawns with tomato sauce or the sautéed coconut chicken.• Mouth-watering dinner recipes like the stuffed sea bass, the primal chicken fajitas or herb crusted pork tenderloin. • A sweet finishing touch with recipes like ginger brownies, sweet and salty chocolate barks or the honey coated walnuts and peaches.Read on your favorite devices such as Kindle, IPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon's free reading Kindle App.Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!
You will be surprised how many tasty recipes await you in your copy of the Keto Diet for Beginners.You can use these tasty recipes if you want to maintain a healthy ketogenic diet, lose weight, and still enjoy delicious food items. Also, you will find there the detailed 21-day meal plan to keep your keto diet.If you maintain a busy lifestyle and have only the weekend to rest before the following week, you will find planning what you want for the coming week can be less of a task if you have your cookbook downloaded to your files or have the print copy. Each of these recipes is focused on the healthy (super keto) high fat foods.These are some of the delicious choices to make your kitchen time limited:Fisherman’s EggsItalian Egg BakeBacon & BBQ Cheeseburger WafflesSardine Stuffed AvocadoShrimp Stir Fry with Baked Cauliflower RiceKale Salad with Chia and OlivesRutabaga “Potato” Wedges with Blue Cheese DrizzleChocolate Dipped Candied BaconKetogenic Diet and Keto Lifestyle can help you to stay healthy and lose weight fast, it’s also a tremendous mixture of so many tasty foods and recipes, and for sure you'll have a clue which one to want to try first.Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you.
BUY PAPERBACK AND GET KINDLE VERSION FOR FREE!! The Mediterranean diethas been studied by scientists for many years. All the findings show it is the HEALTHIEST DIETand best lifestyle anywhere in the world. This is because it focuses on eating natural produce, healthy oils, fish and other products that are actually great for you. It is easy to follow this diet if you view it as alifestyleand nota diet. All the meals included in this diet are not only healthy and great for you but also very tasty. This is because there are lots of spices and herbs that are used to add flavor and make the food delicious. Inside you'll find: - What is The Mediterranean Diet? - History of the Mediterranean Diet - Mediterranean Diet: Colors, Taste & Health - Popular Foods Of The Mediterranean Diet - Benefits Of The Mediterranean Diet - Meal Plans For A Week Combining the Mediterranean diet with regular exercise and family time is the best approach. You will start living your best life ever with lots of great food, delicious fish, an occasional glass of wine and so much more. You will be healthy with lower risks of illnesses as well as a better outlook on life.