"What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That’s some no-brainer type of keto stuff I can get behind."—Amanda C. Hughes, Keto Cook at WickedStuffed.com, author of Keto Life and The Wicked Good Ketogenic DietEating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginners cookbook.The Complete Ketogenic Diet for Beginners cookbook contains:75 Easy to Follow Recipes using five main ingredients or less for every meal14-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced mealsA Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyleHandy Charts illustrating calories and nutritional informationRecipes in The Complete Ketogenic Diet for Beginners include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.
Are you constantly tired and overweight? You have tried countless diets and still no result? Well, your sufferings might just be over. How? The Keto Diet! Get energy and Lose weight through one of the easiest diets, without sacrificing taste or quality. This recipe book is a compilation of foolproof easy recipes based on the Ketogenic Diet, that you make feel better and better everyday. Its benefits and limitations are covered in this Keto Diet cookbook as well, so there is no excuse for you not to start right away!Discover amazingly simple ketogenic diet recipes such as:BreakfastsSoups and StewsSaladsSides and SnacksPoultry and Meat recipeVegetarian recipesSeafood and FishDessertsEach keto recipe also contains additional information that will help you track your progress and improve on weight loss with:• Estimated preparation and cooking times• Number of servings• Nutritional value broken down into calories, proteins, carbs, fatsSometimes small things invoke big pleasures and this Keto Diet cookbook will surely do that. It’s your turn to discover the Keto Lifestyle!
Do you know what Hugh Jackman, Terry Crews, Beyoncé all have in common?They are all in great shape and healthy! Why? Because they follow an intermittent fasting program.Bonus:Buy the Paperback and Receive the Kindle eBook for FREEDo you ever feel like you're unable to lose weight no matter what diet plan you follow or amount of exercise you do? Those pounds simply won't leave you alone! Perhaps, you even feel lack of energy, or stressed? Don't worry! Because you're about to learn how celebrities keep their body in shape without spending hours in the gym.Intermittent fasting isn't a new fad. Actually, fasting is one of the most ancient and widespread healing traditions in the world. It has been acknowledged as one of the best long-term weight loss methods known today. It is a lifestyle that involves regular fasting coupled with an eating window. This lifestyle requires you to eat mostly healthy foods.One of the most popular protocols is the 5-2 diet. It is also known as the fast diet. This particular protocol is the most popular of all intermittent fasting methods. It is known as the 5-2 because it allows you to eat normally for five days of the week while restricting your calorie intake on two other non-consecutive days.In 5:2 Fast Diet For Beginners, you are about to learn...The biggest reason why people fail at dieting and how you can avoid falling into the same trapEasy steps to get started and help you succeed with the 5:2 fast dietHow to lose at least 1 pound per week without much exercise. You can potentially lose more depending on your body weight and metabolismDelicious meal plans for your non-fasting and fasting days. So you don't need to worry about what you should or not eat. We got everything covered and much more...You don't need to starve yourself to death with the 5:2 fast diet. You can basically eat normally along 5 days of the week and only need to fast during 2 others. But with the meal plans included, you won't even notice a difference! This book was done with beginners in mind.You're about to learn how celebrities fast - so you too may lose weight, feel more energized, less stressed prevent diseases like cancer, increase longevity and numerous of other benefits as well...So don't wait any longer! Every day that passes, you are reinforcing bad eating habits, gaining more weight and not truly enjoying your fullest potential.Just scroll up and click on the, "Buy Now" button and get started today!
“When eating well tastes like a yearlong vacation, it’s easy and exciting to do.”—From Rockridge Press, the publisher of Amazon bestsellers, Paleo for Beginners and The Wicked Good Ketogenic Diet CookbookFor most people, dieting and deprivation of variety and flavor go hand in hand, which is why it can be so hard to stick with a diet long enough to make a major lifestyle impact. Catering to anyone who wants to trim their waistline without sacrificing taste buds, the Mediterranean diet allows you to fill your plate with diverse and delicious tastes. Combining savory recipes with helpful tips and meal plans, The Mediterranean Diet for Beginners cookbook is the only reference you will need to start and stick to the Mediterranean diet.As a go-to source, The Mediterranean Diet for Beginners includes:40 Delicious Recipes for breakfast, lunch, dinner, snacks and desertsThe 7-Day Diet Meal Plan for keeping you on track with diverse options and tastesA Comprehensive Overview for understanding the basic principles and benefits of the Mediterranean dietTips and Tricks for learning how to eat as much as you want and making sure you have the freshest ingredientsConsidered by the Mayo Clinic as the leading "heart-healthy diet," the Mediterranean diet travels to you from the coasts of Italy, Spain, and France as one of the healthiest diets in the world.The Mediterranean Diet for Beginners offers a complete guide to healthful living through delicious, fresh foods prepared with total well-being in mind.
"The Complete DASH Diet for Beginners is a simple, well-organized, and an easy-to-follow guide. This book can be a beneficial tool for those who are looking to implement a healthier way of living through their diet."—Kristina Morales RD, Clinical DietitianThe standard American diet is filled with cheap, processed foods that can lead to hypertension and other health problems. The longer you’ve eaten these foods, the more difficult it can be to swap them out for healthy, whole foods. The Complete DASH Diet for Beginners offers the easiest way of starting—and sticking with—the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible.The Complete DASH Diet for Beginners sets you up for long-term weight loss and hypertension recovery by delivering:“DASH in 5 Steps”—a practical guide that will kick start your DASH diet eating plan and simplify your transition to the DASH diet lifestyle.Two 7-day DASH diet meal plans that include suggestions for shopping on a budget and making the most of leftovers.75 easy, delicious recipes that use no more than 5 familiar main ingredients and serve no more than 1-4 people.Expert guidance from cardiac rehab dietitian, Jennifer Koslo, who has used the DASH diet to help numerous clients lower their blood pressure and lose weight.As the author of numerous successful meal plan cookbooks, such as The Heart Healthy Cookbook for Two and Diabetic Cookbook for Two, Jennifer knows what it takes to help readers improve their heart health and manage other concerning conditions. Now, in The Complete DASH Diet for Beginners, she shows you exactly what you need to do to achieve the results you want—and serves up everything you need to get there on one simple, delicious, heart-healthy platter.
Chronic inflammation does not have to drag you down, sap your energy, or contribute to poor health any longer. Learn how to reverse chronic inflammation through simple dietary changes with The Complete Anti-Inflammatory Diet for Beginners.If you suffer from chronic inflammation, you’re already familiar with symptoms such as pain and fatigue, as well as co-existing conditions including autoimmune disorders and gut health problems. By following an anti-inflammatory diet you can reverse the frustrating and often debilitating effects of inflammation―but knowing where to start can be difficult.As co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and someone who follows an anti-inflammatory diet, Dorothy Calimeris knows firsthand what it takes to get started and stick with it. In The Complete Anti-Inflammatory Diet for Beginners, Dorothy delivers her personal expertise and recipes, alongside registered dietitian nutritionist Lulu Cook who breaks down the anti-inflammatory diet into easy-to-follow steps and provides a broad variety of enjoyable meals.Relatable and straightforward, this cookbook offers simple, affordable, delicious recipes and meal plans. With The Complete Anti-Inflammatory Diet for Beginners you’ll enjoy:75 simple, affordable recipes that use limited ingredients for delicious meals that are healthful and satisfyingAn integrated 2-week meal plan offering budget-friendly shopping lists and easy prep guides for a variety of flavorful recipesHandy food lists that help you identify inflammation-causing ingredients and inflammation-fighting superfoods―and know what to shop forA 7-day list of activities to prepare you for your new lifestyle and get you ready, set, and going in no timeThe Complete Anti-Inflammatory Diet for Beginners will help you to begin healing your chronic inflammation sooner than you think with everything you need for making this healthy change.
This Box Set Includes 3 Books:- Keto Diet for Beginners - Keto Crockpot Cookbook - Ketogenic Instant Pot Cookbook***Filled With Images and Nutritional Info***Keto Diet for Beginners :In this book, you will learn the basic rules of the Ketogenic Diet, find answers to commonly asked questions about it, and most importantly, gain access to 7-day meal plans and fifty easy, delicious, and nutritious Keto-friendly recipes. The first chapter is all about what the Ketogenic diet is and what its basic rules are. It is explained in simpler terms and it provides you with the right foundational knowledge to help you do further research on your own. The second chapter will share with you not one, but four 7-day meal plans to help you get started on the diet within the first 21 to 28 days. Here’s What You’ll Learn From This Keto For Beginners Book: ✓ Introduction ✓ Chapter 1: The Ketogenic Diet ✓ Chapter 2: The ideal 7-Day Keto Diet Plan ✓ Chapter 3: Frequently Asked Questions✓ Chapter 4: Keto Breakfast Recipes ✓ Chapter 5: Keto Lunch Recipes ✓ Chapter 6: Keto Snack Recipes ✓ Chapter 7: Keto Dinner Recipes ✓ Chapter 8: Keto Dessert Recipes Keto Crockpot Cookbook : Are you looking for easy and delicious Keto recipes that fit with your lifestyle and busy schedule?This book has actionable information about the keto diet, including 60 delicious, easy to make recipes that you can prepare to get started.The Keto Crock Pot Cookbook: Top 60 Delicious and Easy To make Keto Recipes You Should Know! will show you exactly what you need to do to move from where you are i.e. unhealthy, overweight/obese, to where you want to be i.e. of healthy weight and with good overall health. In this book, you will learn what the ketogenic diet is all about including what it is you should eat, what you should not eat, how it works, why it works, the benefits that come with following a ketogenic diet, 60 delicious recipes that you can prepare fast and much, much more. Let’s begin!here what you'll learn from this book: ✓Chapter 1: Ketogenic Diet For Beginners✓Chapter 2: What Is It?✓Chapter 3: Food Guide: What To Eat✓Chapter 4: Food Guide: What To Avoid✓Chapter 5: Easy Low Carb Substitutes✓Chapter 7: Breakfast✓Chapter 8: Lunch✓Chapter 9: Dinner✓Chapter 10: Appetizers & Side Dishes✓Chapter 11: Dessert✓Chapter 12: Besides Weight Loss, What Else Can A Keto Diet Do For You?✓Chapter 13: Watch Out For Some Draw Backs Ketogenic Instant Pot Cookbook Are you looking for easy and delicious Ketogenic recipes that fit with your lifestyle and busy schedule?The Ketogenic diet is, without doubt, a must follow diet if you want to lose weight, keep it off and obtain various other benefits such as making your skin healthy, fighting cancer, restoring insulin sensitivity and much, much more. Whether you’ve just started following the diet or have already been following the diet with impressive results, you must perhaps have noticed that one of the challenging parts about following the diet is preparing delicious meals especially when you have a busy schedule. There is no better way to achieve that than use a pressure cooker and in particular, the modern, technologically advanced pressure cooker, known as instant pot. This book has 100+ delicious instant pot recipes that you can prepare while on the Ketogenic diet. here what you'll learn from this book: ✓Introduction✓Chapter 1: Ketogenic Diet: A Beginner Friendly Background✓Chapert 2: Chicken Recipes✓Chapter 3: Meat Recipes✓Chpater 4: Seafood Recipes✓Chpater 5: Fruits and Veggies Recipes✓Chapter 6: Soups and Stews✓ConclusionWhat Are You Waiting For? Start Losing Weight with Keto Right Now!
Do you ever get tired of working out only to realize that the days you spent sweating in the gym are not helping you to lose weight?Have you tried all the known fad diets out there, and none of them seem to work?This book, Keto Diet For Beginners: 21 Days For Rapid Weight Loss And Burn Fat Forever - Lose Up to 20 Pounds In 3 Weeks, has been created with you in mind. So that you can discover every aspect of this amazing diet, how it works, what you can eat and what you can’t. It will help you every step of the way and start living the healthy life you have always wanted!Learn how to prepare healthy meals following the principles of ketosis with this book.Eating fat to lose fat is the principle behind the ketogenic diet. Unusual as it may sound, this particular diet regimen works by pushing the state of ketosis so that you burn off fat as your body’s main source of fuel. But while this particular diet regimen is effective, there are still many people who failed because they were not able to follow through with this regimen successfully.Let this book serve as your ultimate guide on how to prepare healthy ketogenic-friendly meals to push your body into the state of ketosis. With this book, you will have everything that you need not only in preparing meals but in also understanding the principles behind the ketogenic diet.Here Is A Preview Of What You'll Learn...Understand What Ketogenic Diet Is All AboutIs the Ketogenic Diet for You?How Exactly Does It Work?Top 10 Foods You Need to AvoidTop 10 Foods You Need to EatTips on How to Lose 20 Pounds In 3 WeeksMistakes to AvoidKeto-Friendly Recipes3 Weeks, 21 Days Meal Plan with Shopping ListMore and more…Get a copy of Keto Diet For Beginners today and start your ketogenic diet with confidence!
#1 New Release, #1 Best Seller. Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet. She figured out the secret to losing weight without the crazy restrictions of a traditional keto diet by following a "dirty" and "lazy" version of keto. Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides."I once hid my jacket over my lap so the flight attendant wouldn't see that my seat belt wouldn't close," she admits.It wasn't until a friend suggested she could continue to drink beer while still losing weight that Stephanie decided to "try one last time". Any diet that included loopholes for having a cold beer might be worth a try, she reflected.Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge herweight in the right direction. "This is the weirdest diet ever!" went through her mind every time she got on the scale. Coming from an era of eating FruitLoops© washed down with a pitcher of Kool-Aid©, Stephanie was clueless about the metabolic effects of consuming too many carbohydrates. DIRTY, LAZY, KETO explains the unique diet Stephanie followed to achieve her success. Using humor and simple explanations, Stephanie walks the reader through her personal manifesto for weight loss and maintenance, with helpful strategies and food lists to immediately employ.Stephanie has kept her weight off for five years. She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie even ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar©. Her story even appeared in the international publication, Muscle and Fitness: HERS,Spring 2018.Stephanie's hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.Let's discuss the goals of this down and dirty mini-guide. By the end, the reader will be able to:*Partner with your physician to set realistic goals based on your current health*Understand the difference between a DIRTY, LAZY, KETO diet and a Ketogenic Diet*Accurately read a nutrition label and count the net carbs per serving*Confidently shop for ingredients that you need to be successful*Stock your fridge and pantry with appropriate foods for cooking and snacking*Prepare quick and easy meals, drinks, snacks, and desserts that are on plan*Strategize ways to prevent dehydration*Recognize and stop efforts at self-sabotage*Have a long-term plan for healthy, sustainable weight lossStephanie is even willing to share her weekly grocery list with you to help you get started. Sign up here:eepurl.com/dFE7wvJoin her interactive, author-led Facebook group facebook.com/groups/dirtylazyketo
★★★Begin your healthy life today★★★ Do you want to lose weight and be healthier without wasting a fortune on expensive meal plans and fancy ingredients? This Ketogenic Meal Prep Guide can help you to save your time and money! ★★★★★ Please note: Book is available in 2 Paperback formats - Black&White and Full Color. Choose the best for you ★★★★★Do you desire to have good health? Nutritional ketosis, the process by which the body burns fat rather than sugar for fuel, is an effective approach to radically improving health. This is achieved by eating a high-fat, low-carbohydrate, moderate-protein diet.This book aims to give you both a test subject to study and demonstrate the effects of the Ketogenic diet, a ready-to-go nutritious meal plan for 21 days to easily kick-start your journey, but also to offer you a much more targeted and selective source of information with respect to what you can find in other books.It is known that what’s best for one’s health is restricting dietary fat and consuming lots of carbohydrates, especially “healthy whole grains.” But the truth, as proven by different medical studies, is that eating more fat and less carbs is beneficial for the treatment of a wide range of health problems. It can help you lose weight, increase energy, stabilize blood sugar, improve mental focus, balance hormones, and much more.You can use the book as a guide to help get you started on your way should you be unfamiliar with this low carb diet, or if you are just off it for a while and in need of a specific plan to help you along the way. With the strategies and recipes, you’ll find here, you can end food obsession, cravings, and restrictions through sound nutrition practices and delicious whole food meals, so that you can get the weight and health you want without self-loathing or guilt.