New York Times bestsellerFrom the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts.Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.
In this book, I set out to teach you about clean eating 20 days 20 foods, but I hope to do a bit more than that.The main objective of a Clean Eating in this book is to simply help you live a healthy life. Clean eating is a plan filled with healthy nutritious food choices, and while it is not cutthroat restrictive; in the sense that it forces you to adhere to certain foods, and avoid some others, it reduces drastically your intake of unhealthy foods. The twenty days plan is a kick-start to give you the confidence and the boosts to get into the new eating plan.The book is comprised of:1. The Clean Eating 20 days 20 foods Rules,2. Benefits of Clean Eating,3. 20 Minute Easy Workouts with Clean Eating4. Breakfast, Lunch, Dinner, Dessert, Appetizers, Side Dish and Salad RecipesIn Clean Eating Rules, we lay down the rules guiding the plan: Dairy is good, No alcohol, No soda, Only freshly squeezed juice, Unlimited water, No added sugar, No artificial sweeteners, Fruits and vegetables are your friends, No MSG, No frying, No white flour, Careful with condiments, Canned and frozen are permitted, Salad dressings allowed with restrictions.The rules are written to be as flexible as possible. Its versatility avails you a wide variety of foods, so that you don't break a bank in searching out the one preferable to you, and its flexibility ensures that no matter where you are (home, work, outing) you can always stay on clean eating track.I expect you to fully understand what clean eating is, what it is not, its benefits, and how you can go about it. You will agree with me that the merits of Clean Eating in this book will reap you great satisfaction.
Wipe clean workbook on numbers 1-20, full of exercises and activities to help prepare children aged three and over for school.
PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2KuhwYG Author, physician, and TV personality, Dr. Ian Smith, presents a simple, easy-to-follow diet to reset your body through the process of clean eating. Click "Buy Now with 1-Click" to own your copy today!What does this ZIP Reads Summary Include?Synopsis of the original bookA detailed breakdown of the "Clean 20" foodsAnalysis of the Clean 20 RulesKey Takeaways from the Clean 20 PlanOverview of daily diet plansEditorial ReviewBackground on the authorAbout the Original Book: Dr. Ian Smith's book is a call to action for the large majority of us who consume too many overly processed, sugar-laden foods. The Clean 20 calls for a simpler way of eating, but is by no means restrictive. You may still enjoy bread and cheese and meat, so long as you're following the rules he lays forth. Beyond just a diet book, The Clean 20 is a motivational read, and a guide to micro nutrition, explaining in detail why he includes the foods he does. Whether you're already a healthy eater, or you're trying to make a big change, The Clean 20 is accesible, flexible, and easy to follow. DISCLAIMER: This book is intended as a companion to, not a replacement for, The Clean 20: 20 Foods, 20 Days, Total Transformation! ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2KuhwYG to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change:- More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high- Detoxifying exercise regiments for beginner, intermediate, and advanced levels- A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need.The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.
In this day and age, there are so many additives, preservatives, and agricultural chemicals in our food that it makes food no longer safe to eat. Eating healthy should not be your only concern but eating clean food as well.If you want to learn how to cook not only delicious and healthy meals but also clean and safe food, then this book is for you.Studies show that many of today’s food is laden with synthetic pesticides, growth hormones, and antibiotics? When taken in, these chemicals can have profound effects on the physiological functions of the organs. Eating foods laden with additives and agricultural chemicals can lead to mutation in the genes causing autoimmune disease and cancer.If you are concerned about your health, then you need to eat right. Eating healthy is a passé and what you need to focus more is to eat clean food. But with many food and ingredients in the market, how do you know which ones are clean? Moreover, how do you make delicious meals out of them?The Clean Eating 20: 20 Foods, 20 DaysLearn What This Diet Is All AboutThe Clean List FoodBenefits of The Clean Eating 20 DietHow to Follow the DietDelicious Breakfast, Lunch, Dinner, And Snack RecipesNutritional Information for Each Recipe
The diet that works faster and forever!SUPER SHRED Using the same principles―meal spacing, snacking, meal replacement and diet confusion―that made his SHRED a major #1 bestseller―Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.SUPER SHREDIt's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success--Accelerate, when you'll kick it up and speed up weight loss--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn poundsThe SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!Includes more than 50 all-new recipes for meal replacing smoothies and soups!This edition of the book is the deluxe, tall rack mass market paperback.
Didn't you know that the type of food that we eat also reflects our health? While some foods promote inflammation, others can suppress it. Eating foods that are anti-inflammatory is key to good health as it can help lower your blood sugar, cholesterol, and pressure levels. There are so many diets out there that promise to deliver but if you want sustainable and real results, then the anti-inflammatory diet is definitely for you. Deal with all inflammation in your body by consuming natural whole foods. Learn all secrets from this book! The body is very intelligent as it has the ability to stave off inflammation through the immune system. We can either help our body deal with inflammation or we can aggravate our inflammatory responses more through the types of food that we eat. By following the anti-inflammatory diet, you are encouraged to eat only healthy foods to help your body fight off inflammation so that you will have a better physiological state - stable blood pressure, blood sugar levels, and cholesterol levels.
the clean 20 [hardcover], very clever gut diet, healthy medic food for life and hidden healing powers of super & whole foods 4 books collection set. Description:- The Clean 20: 20 Foods, 20 Days, Total Transformation What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. Lose Weight For Good: Very Clever Gut Plan Diet Makeover for Beginners: Mend your gut and unlock the secrets of rapid weight loss The Healthy Medic Food for Life Meals in 15 minutes: Easy 15 minute recipe book to help you live well every day with low-calorie meals in 15 minutes or less In our fast paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. "I haven't got time to cook"I'll eat on the go" or "I'll skip lunch and eat later" are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain. If you are following a diet, meal choices can become even more diﬃ cult and the added pressure of ﬁnding time to prepare food can cause you to fall at the ﬁ rst hurdle. Here's the good news. Hidden Healing Powers Of Super & Whole Foods: plant based diet proven to prevent and reverse disease The human body, by design, is built to survive It knows to regenerate cells, to remove toxins and with its inbuilt immune system, to fight disease and illness.While the advance of medical science continues to grow, no medical practitioner or scientist will ever disagree that preventative medicine should always be the first step to a healthier life.
Can I eat that on SHRED?Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy:-Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry -Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions-Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta-Snack preparations so simple and so good you'll want to plan a party around them-Carb recipes that make them count, including pancakes, potatoes, and pastas-Southern specialties and recipes from Dr. Ian's family: from Dr. Ian's Sweet Barbecue Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan-Complete nutritional information and portioning for each recipe -Over 35 all-new recipes for meal--replacing smoothies and soups